![]() ![]() However, with recent sporting injuries and inflammation, your doctor or physical therapist might recommend ice/cold therapy instead (depending on the damage). In the right circumstances, heat therapy provides soothing relief for discomfort in the neck and shoulders. It might seem simple, and you may want to apply heat to your neck right away, but there are some crucial factors to consider first, and, as with everything, there is a right and wrong way to do it. In this blog, we explain how you can use heat therapy to help with your neck pain. So, what can you do to get relief from the pain? It affects your long-term health as well as your sense of wellbeing. Aching neck muscles, stiff shoulders, chronic pain, or arthritis in the neck can be excruciating. It’s a complicated bit of kit, which means that neck pain makes everything you do painful when things go wrong – whether it’s sitting, standing, walking, or running. Deciding whether you’re in fight/flight or rest/relax mode and managing everything from your heart rate and blood pressure to metabolism, digestion, and the nervous system is all situated in your neck. ![]() For starters, there’s a large jugular vein that moves blood from your brain back to the heart, and the vagus nerve that controls our stress response. The neck houses some critical arteries, veins, and nerves, too. It allows you to look left, right, up and down, and circle and twist your head right around if you want to. With the average human head weighing approximately 11lbs, that’s quite a job! It’s a bit like a hinge on a door or a camera tripod. They work together to stabilize and keep your head in position. Inside your neck, there are seven bones – called the cervical vertebrae – and twenty-six muscles. It’s the type of pain that is hard to escape, too, because your neck is an integral part of your anatomy. Issues with the neck, the upper quadrant of the spine, and the muscles and tendons surrounding the neck can cause severe pain and discomfort. ![]()
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